We just entered summer officially on June 21st.  For some, the kids school year has ended only to have them now be busy with summer camps.  Maybe you have a summer vacation booked, maybe not. According to an article in the Global Organization for Stress, here are some startling statistics about stress and the American…

In one of my Facebook Groups, the ultimate question was posed… ‘Sit Back and let the Universe provide? Or Take Control and claim 100% responsibility for your life?’ I have a real clear answer on that. It’s both! And to be honest, I am surprised that my answer might seem conflicting to some people. I…

With huge fear and trepidation a client asked me a question in group. I could see and feel her fear. I could see her panic rising as she prepared to ask me something. I could tell the question was terrifying her, but she probably was more concerned over what my answer might be. It was…

My dear friend, It has been such a long time since we’ve encountered each other I honestly almost forgot you exist. Familiarity fades with time, they say, and I think this is true of our relationship. But in meeting you again recently I can say I am now fully reminded of your power, your breadth…

I have a secret to share… Well… it’s not really a secret, but it often comes a surprise when I share it. The reason why this secret surprises people is because they usually see the side of me that’s positive, upbeat, and living life to the fullest. I’m generally smiling, laughing, and joking around. It’s…

The life of a teenager/young adult is a like a roller coaster that last for years. Adolescence isn’t an easy time for parents, either. As teenagers move through these challenging transitions that accompany adolescence — physical, emotional, hormonal, sexual, social, intellectual — the pressures and problems they encounter can all too easily seem overwhelming. For…

Depression is a horrible, suffocating feeling that attacks every aspect of the body. Your heart can feel like led, while harsh, dark and negative thoughts pound relentlessly and uncontrollably through your mind. Trying to apply thoughts such as, “I must think positive” only intensifies the suffering. The most immediate and ineffective way to find relief…