On my way to the office this week, I was listening to a podcast and the guest asked “who do you want to be?” “Who do I want to be?” is an interesting question. I have been very focused on “what do I want?” and I have had a hard time defining what I want…

  Last October I took a trip to Los Angeles and Hawaii which truly taught me:    My choices determine how I experience life.   I learned that my perception and attitude to life experiences are stronger than the events themselves.   A year ago, my dearest childhood friend asked if I would do her…

Not so long ago I wrote about going back to the drawing board. After that I had my first session with my life coach, Evan. I got in touch with him because I needed someone from the “outside”, someone who didn’t know me, or my history or what I did. We had a great talk and got…

I was talking to a friend a week or so ago about whether the concept of using Story in songs is possible. He thought lyrics with action were important and that just having a song about loving someone was not a story. For example, a famous song says, “sucking on chili dog, outside the Tastee…

These days we are living through now may feel overwhelmingly dark somedays. I loved to hear this quote from Mike Dooley – Notes From the Universe and while I doodled it – This occured: The darkness we observe has the whole universe inside. Listening to our heart lights up our path. And that is powerful,…

Last weekend I went to a fabulous yoga and meditation retreat with a group of cool, like-minded people. There were teachers, healers, and musicians sharing their gifts.  We did a bunch of yoga and meditation, walked the beautiful property in 60-degree weather (in February in New England), and enjoyed good food, fires, and a lot…