Last Friday I did a live stream on my Facebook page about my Down to Earth membership group. I even had the nerve to watch it back, and you know what? I liked it! One thing that struck me though was how the moment my passion really was beginning to show I backed down again.…

Years ago, I had no interest in proper nutrition or fueling my body for good health. I didn’t care how different foods made me feel, and I especially didn’t worry about ingesting boatloads of artificial ingredients. I only cared about being thin. I only cared about getting the weight off (one more time). I hated…

There is a full-length mirror on the back of the door to my bedroom.  It’s partially obstructed so I don’t use it much, but every time I take a quick glance to see if I am presentable to leave the house (not working in an office around people, sometimes you need to check) I feel…

Hi, my name is Gwen, and I am a recovering chronic dieter. I have spent most of my life losing “the weight” only to gain back more, going from being a skinny kid just out of elementary school to clinically obese in my early forties. And as if gaining all that weight while spending most…

It’s been a while since I wrote or shared anything. Yes, I know, not good marketing, because that’s all about visibility and consistency. But… I am also someone who feels called to follow her own flow and rhythm and ever since I set out on this journey of running my own business I have been overwhelmed by all the outer clutter.…