After a light breakfast, I headed outside to sit in on the porch chair embracing my morning coffee. It was a beautiful morning with blue skies and sun. A cool breeze blew past me as I looked out into the garden and watched the hawk above me soar. My husband works in the garden more…

In the 35+ years that I have worked with women, one of the most often used words is that of “unconditional” love in describing their relationship to their most intimate lover.  Unfortunately, most of the women with whom I have worked were or are in abusive or unhealthy relationships over the course of their life.…

During these long dark nights before the new year comes, I want to invite you to take some time and go through pictures and your calendar and reflect on your year. Did you have fun? Was it filled with laughter and family and friends? Did you spend time with yourself doing self care: getting a…

Are YOU ready to be a Kinda Proud Badass? “When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’” Brene Brown Katie Mottram Do you…