My dear friend, It has been such a long time since we’ve encountered each other I honestly almost forgot you exist. Familiarity fades with time, they say, and I think this is true of our relationship. But in meeting you again recently I can say I am now fully reminded of your power, your breadth…

I have a secret to share… Well… it’s not really a secret, but it often comes a surprise when I share it. The reason why this secret surprises people is because they usually see the side of me that’s positive, upbeat, and living life to the fullest. I’m generally smiling, laughing, and joking around. It’s…

Depression is a horrible, suffocating feeling that attacks every aspect of the body. Your heart can feel like led, while harsh, dark and negative thoughts pound relentlessly and uncontrollably through your mind. Trying to apply thoughts such as, “I must think positive” only intensifies the suffering. The most immediate and ineffective way to find relief…

 It can be the start of a lifelong special relationship: PERIOD As women we need to understand one very basic fact about ourselves, and for some this might come as a bit of a shock – it may never have been acknowledged before, let alone been something that you are comfortable with…….we, as women are…

If you really want to develop your intuition you have to be mindful, aware of your thoughts, your feelings, and your surroundings. Without awareness, you get stuck in clueless-ville, not sure of where you are or what is happening. So as you go about your day, stop and check in with yourself. What is happening? How does…

You’ve been using it for a while, but may not have noticed it. Have you noticed what resonates with you? This is an incredible tool for expanding your intuition. Whenever you feel that something clicks, feels right, or resonates with you, you tend to believe or follow your instincts. For example, you’ve been thinking about…