7 years ago Caroline underwent her own acrimonious divorce and realised that there was little or no help out there to help you through the emotional rollercoaster of divorce. You could pay a lawyer thousands to help with the legalities but what about the emotions and the loss of identity. Caroline was left in over…

Journalist-turned publicity coach Dina Behrman is a PR and publicity expert who works with female entrepreneurs who are struggling to take their business to the next level. She helps them get their business seen and heard in the media so they can share their story and help more people, whilst gaining more followers, raising their…

Fiona is a Midlife Empowerment Coach with a compassionate, down-to-earth and holistic approach to healing her clients on a mind, body and spirit level, so that they emerge totally reconnected to their inner power as they recover the courage to be themselves again. After being involved in not one but two car accidents over 25…

The first time my husband and I decided to move to a foreign country I was so excited!  Scared, a little trepidatious, but excited nonetheless.  We were moving to Italy for goodness sakes!!!  I mean, ROCK ON! I knew it meant that my life would change.  There would be adjustments to a new culture and…

Years ago, I had no interest in proper nutrition or fueling my body for good health. I didn’t care how different foods made me feel, and I especially didn’t worry about ingesting boatloads of artificial ingredients. I only cared about being thin. I only cared about getting the weight off (one more time). I hated…

There is a full-length mirror on the back of the door to my bedroom.  It’s partially obstructed so I don’t use it much, but every time I take a quick glance to see if I am presentable to leave the house (not working in an office around people, sometimes you need to check) I feel…