Many of the Introverts I work with tell me they’re tired of pretending to be something they’re not in an attempt to fit in. Worse than that, some realise that they are being inauthentic to the point of compromising their values. Now we know that we are all capable (to greater or lesser degrees)…

Have you ever wondered what signs you’ll get when you need to stop and take a moment for your own self-care? When is the Universe, your body, or your intuition saying it is high time for a moment for yourself? When do you need self-care the most? Hopefully, you listen to the signs before you…